Everyone who is prone to the desire for alcohol periodically asks the question "How to stop drinking alcohol on your own? " This is a signal that he is really ready to try and maybe overcome the desire for the bottle.
How to stop drinking alcohol on your own: the first step
If alcohol addiction has gone too far, the patient can no longer think spatially and take responsibility for his actions, and it is impossible to stop drinking on his own. Even in a good clinic, bringing him back to full life will be a problem. But in the first and second stages of alcoholism, everything is simpler and dealing with the problem is quite realistic:
- Episodic drinking. A person drinks alcohol rarely, without any regularity. In a hangover, alcohol causes a strong sense of disgust. But the first stage quickly turned into the second.
- Ritual drunkenness. This stage is distinguished by the fact that a person uses regularly for various reasons. Holidays or other events and alcoholic beverages become synonymous.
- Binge drinking is characterized by regular consumption of alcohol two or more times a week. An alcoholic does not necessarily have any reason for this, but out of habit he can find and voice it. Memory loss often occurs the next day.
There are only two ways to stop drinking on your own: completely stop drinking any alcohol by voluntary decision forever or reduce the dose gradually. Before this, you need to realize and accept that excessive drinking is a problem that needs to be solved. The option for coding by tailoring a specific drug is not considered here. Anyone can stop this habit on their own, and you just need to understand if you are one of those strong-willed people.
Whose help do you need to quit drinking forever?
People who want to stop drinking alcohol do not always know how to do this and who to contact. If you plan to start on your own, maybe the support of friends and family is enough for you. This is one of the pillars of support that helps you stop drinking alcohol.
Narcologists give advice on how to stop drinking alcohol on your own and help remove the effects of alcohol from the body. Detoxification most often takes a day. As for recommendations, to return to a full life, the doctor may prescribe some drugs:
- medicine to help overcome hangovers;
- formulations and tablets that reduce the desire for alcohol or cause aversion to it.
A psychologist can also help you stop drinking easily. Along with it, the addict will be able to find out the reason that drives him to the bottle. This is one of the most important things to understand in order to move forward towards an alcohol-free life. Psychologists also help not to break and restore relationships with loved ones.
What happens to an alcoholic when he stops drinking?
The body needs time to establish all processes after the cessation of drinking. Poisoning disappears gradually and is accompanied by unpleasant and painful sensations in the head, heart, muscles, and gastrointestinal tract. Seizures, hallucinations and high blood pressure are possible. Tremors, increased anxiety and restlessness, trouble sleeping, and sudden mood swings may also occur. This can continue for up to a month. If you want to stop drinking with minimal physical discomfort, you need to undergo a detoxification procedure. It is carried out in clinics and medical centers. A hangover medication can also help reduce symptoms.
In the case of panic attacks, severe tremors and anxiety, you must call an ambulance, because these conditions are characteristic of the onset of delirium tremens. Ignoring symptoms can lead to serious health problems. Sometimes delirium tremens leads to death.
Help from private clinics
Those who use the help of a drug treatment center have a greater chance of not relapsing and quitting alcohol. In terms of how to stop drinking alcohol forever, private clinics give a head start to state drug treatment centers. This is due to many factors, but the main three are: the use of the most modern powerful coding techniques, a line of narcologists and psychologists to work with patients, and the high cost of services. The first and second increase the effectiveness of treatment, the third also motivates the patient and his family. Outpatient alcoholism treatment is, naturally, more effective than the patient's attempts to cope with the problem themselves at home.
Before the patient stops drinking alcohol, the clinic must detoxify the body. Then they code using recommendations or drugs. Dovzhenko's method and subcutaneous injections of drugs that cause aversion to drinking alcohol have proven themselves to be very effective. After this, the patient is offered to spend a few weeks in the clinic hospital to facilitate exit from the vicious circle and experience physical withdrawal under the supervision of medical staff. This approach to quitting drinking is usually complemented by working with a psychologist.
How to stop drinking on your own without a clinic
It is very difficult to get rid of bad habits yourself, because drinking alcohol improves your mood and makes life easier and more enjoyable. However, this is possible if the disease does not go too far. How to stop drinking on your own, step by step:
- Admit there is a problem. This is the most important step.
- Find the cause of alcoholism. Often it is a desire to simplify life or habits because of the drinking environment. If it is quite easy to part with a friend or colleague - you just need to move to another city or reduce communication to a minimum, but the first reason is more difficult. You need to make a serious effort to get rid of the habit of hiding from the problem behind the bottle.
- Choose a goal. It must be achievable. If you have a weak desire, then it is better to give up alcohol gradually, reducing the dose so that after six months you stop drinking alcohol completely.
- Find the motive. This is close to setting a goal, but unlike that, there may be some motive. For example, improving relationships with family and relatives, maintaining a job, improving material well-being and health.
- Choose the right time. This is an important part of how to quit drinking for good.
- Find the right method to stop drinking. Usually just a strong desire or will is not enough. To help patients, many medicines have been developed that can be used at home. But the doctor still has to choose it, based on the individual characteristics of the body and the course of the disease, so going to an appointment with a narcologist at least once is necessary. He will tell you how to stop drinking without coding, if you want to start without it.
- Ask someone to supervise you. It is easier to quit if there are support groups and important people who help avoid temptation and monitor the implementation of the developed plan to return to normal life.
- Find a new hobby, replace alcohol with other drinks. Sometimes you have to change your environment and leave some old hobbies.
- Follow a diet. Some foods make you want to drink. In such cases, you should replace your usual alcohol drinking with another drink. For example, kvass, compote, tea.
The right time to stop drinking
People who have regained composure talk about the importance of timing. It's easier to stop drinking after a serious drinking session or even a long party. Then you won't be haunted by the realization that you "never got drunk" in the end.
There is no easy way to stop drinking on your own. This is a struggle that a person has to do with himself.
Ways to stop drinking fast
The highest percentage of success in getting rid of bad habits is among people who are coded by sewing a special material under the skin. They make drinking alcohol impossible: immediately after a small amount of alcohol enters the patient's body, a person begins to experience strong unpleasant sensations. This method is good if the patient does not want to advertise his problem. Probably the easiest way to stop drinking quickly at home.
15 tips on how to stop drinking alcohol
There are certain tricks and recommendations from narcologists, psychologists and those who have overcome their addiction:
- Avoid companies where frequent alcohol consumption is encouraged. If such people are among your friends, you should communicate with them less often.
- Remove all alcohol from the home. You can pour it out or give it to one of your moderate drinking friends.
- Don't celebrate the holidays with alcohol and don't look for excuses or excuses to give yourself a little "off day" of rest.
- Don't feel sorry for yourself. You have worthy goals, not punishments. Quitting drinking on the weekends and in general will help you achieve a lot in life.
- Working helps take my mind off drinking a little.
- Try to find new hobbies and interests.
- Find out how your acquaintances or friends stopped drinking on the weekend or stopped drinking alcohol. Always communicate with them for moral support and useful advice.
- Try to remember what it's like to have fun and have a good time without getting drunk. You can learn how people enjoy themselves without alcohol from those who don't drink for religious reasons, because of their own faith, profession or sport.
- It is advisable to change your daily routine, get enough sleep and practice proper nutrition. You can not eat foods that cause a desire to drink: spicy and salty foods, fish, sweets, coffee. It is necessary to drink as much water as possible - this starts metabolic processes in the body and promotes the elimination of alcohol.
- Every morning should start happily: with a delicious healthy breakfast, a refreshing shower or your favorite positive music.
- Add sports to your life. Even a short workout will help you feel more alive and improve your well-being.
- Try to plan your day. How can this help you stop drinking at home? It's simple - you will be busy with business or communicate with friends and relatives who do not drink. This will help you avoid temptation.
- Celebrate completed tasks and be sure to praise yourself because they can lift your mood and prove to yourself that you can do more without alcohol. You can also reward yourself with various pleasures: food, shopping, communication with pleasant people.
- Meet new people and communicate more about interesting topics. Try to fill your free time with pleasant and interesting things as much as possible: religion, art, sports, movies.
- How to stop drinking effectively at home? You can also post posters and notes around the house with motivational phrases. They should be updated and change location periodically.